I stopped caring about my job a while ago. I’ve become somewhat numb and withdrawn due to a mix of substance abuse, overworking, poor sleep and poor cognition habits due to AI usage.
For those who have gone through this mental exhaustion, what has helped?
You should get a professional who can spend a good hour or two listening to more details of your situation in order to actually help you, as otherwise you'll get a lot of people saying "well stop abusing substances, work less, sleep more, and definitely don't use AI outside work hours", which will work as well as telling an obese person to just eat less.