On: Sawe becomes first athlete to run a sub-two-hour marathon in a competitive race

[boringg]

Pushing up to and over 100 is the challenge. If i remember right 90 is 60-30 (gluc and fruc) and the upper limit after that GI distress.

You a cyclist or have you been doing that from running?

From homemade concoctions… you can use maltodextrin for pure glucose.

[aucisson_masque → boringg]

Yeah 100 to 120 is where you start to need to get your gut used to.

I don't remember the exact ratio too, but just saying that it's nothing new and it doesn't explain in itself SAWE performance. Nor the light shoe.