That is different for many neurodivergent people, but not all. I know some who need silence. I myself need some noise floor, but something that is not distracting, like chatter than I cannot understand or make out, and without loudness spikes or recognizable names/topics/voices. For me, some kinds of music or soundscapes like waves on a beach or forest work best.
And generally, everyone who needs their personal noise in a quiet room can always use headphones. The opposite doesn't work, and the only available soundscape is "office noise" anyways.
That is different for many neurodivergent people, but not all. I know some who need silence. I myself need some noise floor, but something that is not distracting, like chatter than I cannot understand or make out, and without loudness spikes or recognizable names/topics/voices. For me, some kinds of music or soundscapes like waves on a beach or forest work best.
And generally, everyone who needs their personal noise in a quiet room can always use headphones. The opposite doesn't work, and the only available soundscape is "office noise" anyways.