I find that by logging workouts and measuring progress, I am much more likely to improve and know by how much I improved. Logging workouts can also save time. By logging my workouts, I know exactly what my target goals are for my next workout, so I can get in and get it over with instead of wasting time doing what "feels right" at the time. This works great for me, but YMMV.
I find that by logging workouts and measuring progress, I am much more likely to improve and know by how much I improved. Logging workouts can also save time. By logging my workouts, I know exactly what my target goals are for my next workout, so I can get in and get it over with instead of wasting time doing what "feels right" at the time. This works great for me, but YMMV.