On: A built-in 'off switch' to stop persistent pain

[unixhero]

Impinged ahoulder and other shoulder pains

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I have another. Hanging (dead hang) from a pullup bar or staircase. It fixes it. 30 seconds every day, or 3 sets of 30 seconds

[freedomben → unixhero]

how do you grip the bar for your dead hang? Wide-grip overhand like a normal pull-up? Or narrow-grip underhand like a chin-up, or both, or something else?

[unixhero → freedomben]

Hi! Overhand like a normal pull-up with a standard grip, hands parallel to shoulders if that makes sense.

[freedomben → unixhero]

Yes it does, thank you! Definitely going to trying this out. Shoulder impingement has been a plague on my lifting

[unixhero → freedomben]

I learnt it from one of those Tiktok Physiotherapist channels. This was some of the benefits I got from Tiktok before I deleted it :)