I think he talked from personal experience.
Anyway, I do not think that even "typically" such statement can remotely be truth. It is 2 orders of magnitude away (20 to 5000).
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But maybe the author simply made it up.
x=20log2(x) at 143
https://www.wolframalpha.com/input?i=x%3D20*log2%28x%29
I think he talked from personal experience.