On: How to motivate yourself to do a thing you don't want to do

[tgv]

So, where does the evidence come from? I don't buy the explanation, and I can't find any article published by Huberman on dopamine.

[bubblyworld → tgv]

I think people use "dopamine" in quite a loose sense to refer to reward centres in the brain and habit formation, not literally the hormone (though it's related). You might have better luck digging around those topics.