To be effective, your to-do list should also include when and where beside the task.
The post assumes humans are bound to sense habits and gives little credit to the power to making decisions - where one can change their mind and act upon that decision.
All you need is a mental transition between the previous activity and the new activity. How? Well, the problem has existed as long as humans, so just figure out how parents convince kindergarteners to go to school, why some cultures pray before eating food (try to think beyond thankful-for-food reasons), and how famous leaders can led entire movements. The common denominator to all these will be your answer.
The post assumes humans are bound to sense habits and gives little credit to the power to making decisions - where one can change their mind and act upon that decision.
All you need is a mental transition between the previous activity and the new activity. How? Well, the problem has existed as long as humans, so just figure out how parents convince kindergarteners to go to school, why some cultures pray before eating food (try to think beyond thankful-for-food reasons), and how famous leaders can led entire movements. The common denominator to all these will be your answer.