That's not quite what I am saying. You need to learn about calories and build a proper intuition about them before really getting into exercising. Otherwise you end up easily out eating what you burn.
I have known way too many people who regularly exercise but still cannot lose weight. The problem they have is that thry burn 500 calories exercising, and then go unknowingly eat 900 calories because they exercised.
I have known way too many people who regularly exercise but still cannot lose weight. The problem they have is that thry burn 500 calories exercising, and then go unknowingly eat 900 calories because they exercised.