If you are really trying to solve procrastination, you have to address the distractions.
Now, here is what I would like to see: the OFF switch. Hitting a button that would block all electronic distractions (turning off television etc) and block distracting sites (like youtube/reddit/HN) and disable distracting apps (like iPhone games) for half an hour.
This most likely will involve special outlets or plugs that can be turned on/off via wifi.
Off switch did not work for me because I could not switch off staring out of my window or biting my nails.
One day I watched a talk by Tim Ferris and he mentioned the so called flash diet - in order to lose weight you take a picture of every meal you eat which is supposed to make you aware of your decisions that were previously habitual or subconscious and change your behaviour.
I realized this could also work when you are trying to fight procrastination. I created a little anti-procrastination tool based on that idea: http://www.simplyeasy.cz/war-on-procrastination. It's dead simple to use... all I have to do before I start wasting my time is to press the "pause" button. To my own surprise it really works for me. Tim Ferris might be on to something.
A bit off-topic, procrastination vs. focus is a very different problem (imo), but try the "Strict Pomodoro" Chrome Extension, has helped me improve quite a bit.
Don't you get interrupted while in the zone? 25 minutes is about the time you actually get deep into something and the mind can easily focus 1-2 hours on task at hand, especially if you do something interesting.
Now, here is what I would like to see: the OFF switch. Hitting a button that would block all electronic distractions (turning off television etc) and block distracting sites (like youtube/reddit/HN) and disable distracting apps (like iPhone games) for half an hour.
This most likely will involve special outlets or plugs that can be turned on/off via wifi.