What I do to deal with general noise but specifically disruptive low frequency noise from my surroundings is to mask it, in particular with longform (often an hour long) dub techno tracks. CV313 is good for this. It's the only good way to counteract the subsonic energy coming through my walls and ceiling.
We experience sub frequencies with our whole body, certainly I seem to have a high sensitivity to the 5-30Hz stuff. So no amount of ear plugging will be really that effective.
We experience sub frequencies with our whole body, certainly I seem to have a high sensitivity to the 5-30Hz stuff. So no amount of ear plugging will be really that effective.