On: Effects of cold-water immersion on health and wellbeing: A systematic review

[smcleod]

It should be noted here they're talking about cold water (above freezing) - not ice baths which is what a lot of people seem to think of and is quite a fad in the "sports medicine" industry.

[snailmailstare → smcleod]

It's a meta study that potentially includes these as well as other cold water exposure:

> undergoing acute or long-term CWI exposure via cold shower, ice bath, or plunge with water temperature ≤15°C for at least 30 seconds.

[liamwire → snailmailstare]

Yes, but also above 7°C

[snailmailstare → liamwire]

Yes, they could work on their grammatical ambiguity when using 'or'. From the studies list, it appears they found no ice baths to study perhaps due to safety concerns.