Totally fair point. My guess though is most people who are getting 5-9 servings of whole fruits / vegetables per day consistently don't (or maybe shouldn't for long) have a goal of losing weight.
If people are hitting that goal then they can start moving into more nuanced dietary changes like minimizing adde sugars and sodium, or maximizing nuanced micros and diversity.
If people are hitting that goal then they can start moving into more nuanced dietary changes like minimizing adde sugars and sodium, or maximizing nuanced micros and diversity.