Taking methylcobalamin B12 supplements essentially fixed my memory problems. Early on I tried out the cyanocobalamin type and got absolutely nothing from it.
If I stop taking the supplements for a few weeks, the memory problems come back. If I start again, a week later my memory is excellent. Itβs well worth the minor effort.
What kind of memory problems, could you expand? I wonder if I fall on this bucket. I had graying hairs as soon as I finished high school (~19). One of my major problems with studying was an inability to retain stuff in university, which is weird because through middle school a single read was sufficient for me to retain stuff.
Mostly noun recall. I can mentally picture and describe thing or person X, but when I'm having the problem it could possibly take me 30 minutes to figure out the name of X without looking it up.
If I stop taking the supplements for a few weeks, the memory problems come back. If I start again, a week later my memory is excellent. Itβs well worth the minor effort.