Be an adult and eat your fruits and veggies.
A pretty easy solution would be to mix vanilla whey protein into a fruit smoothie to boost your protein.
Another would be to just abstain from sugar for a few weeks before slowly reintroducing foods. [0]
[0] https://philmaffetone.com/method/nutrition/
Be an adult and eat your fruits and veggies.
A pretty easy solution would be to mix vanilla whey protein into a fruit smoothie to boost your protein.
Another would be to just abstain from sugar for a few weeks before slowly reintroducing foods. [0]
[0] https://philmaffetone.com/method/nutrition/