I take 1mg melatonin and at no less than 50mg doxy succinate a night to try to sleep. Maybe a few days every few weeks it just won't work so I'm stuck being awake for hours while feeling super tired and groggy and then I'll be awake again the next night like I got a full night's sleep.
I have no idea what CBN is. Not intentionally tried the magnesium but I can keep an eye out. I'm between jobs so I can't really afford to get up and buy things too often but I'll add it to my list to look for.
IIRC first generation antihistamines are not good for your brain when taken chronically in higher doses, I would definitely look into those effects.
CBN is a federally legal cannabinoid that is reportedly pretty good for sleep, not causing intoxication or interfering with REM like THC does.
I have not tried it, although I do regularly use THC (also not good for the brain) for sleep that, along with a meal, reliably gets me asleep very quickly, although unfortunately without noticeable dreams and with a distinct laziness in the morning, but with these negatives somewhat mitigated when magnesium l-threonate is added.
Oh, I'm definitely less sharp than I was ten years ago. I struggle with learning new info now. Unfortunately, $10 a month to sleep is affordable. I will look at CBN but CBD doesn't really move the needle much for other issues. I'll check it out all the same. Anything I can do to be rid of them would be great. I've got a prescription for sleep aids but without a job I don't have health insurance and thus cannot afford it. I don't qualify for low income programs, either, so I'm just screwed. Mess with my brain so I can function or be a zombie over half of my waking period.
Sorry that that’s the situation you’re dealing with. Yeah CBN seems to be about 2-3x that price, although there is a tincture[0] from harbor city hemp that contains 600 standard doses for $80, but that would be absurd to get without experiencing efficacy first. There’s a small chance a local smoke shop or hemp shop (will have more reliable/safe products than former) would have something for a better price. You’ve probably already done this, but pharmacies offer various discounts that you could ask about as well.
I do appreciate the information. I cannot afford the doctor's visit much less prescription even with a discount. This is what my country wants for me so I'll just deal until I am productive enough to deserve healthcare again.
I have no idea what CBN is. Not intentionally tried the magnesium but I can keep an eye out. I'm between jobs so I can't really afford to get up and buy things too often but I'll add it to my list to look for.