On: Sleep regularity is a stronger predictor of mortal...

[mklepaczewski]

Do you work out? How often, how long and what type of exercises do you do?

[neom → mklepaczewski]

5 days a week, Velodrome 1 hour high intensity. 49/14 + :30 each way to work. I'm tall and skinny.

[mklepaczewski → neom]

Interesting, I wonder if it's common for people who don't need much sleep.

I need 5ish hours of sleep(usually less) and I feel that regular workouts (7 days a week, 60 min runs) help me clear brain fog a lot.