I feel like shit any time I get less than 8 hours of sleep. Usually I get 9 or 1...

p1esk 79 days ago | parent | context | favorite | on: Sleep regularity is a stronger predictor of mortal...

I feel like shit any time I get less than 8 hours of sleep. Usually I get 9 or 10. However a day nap of 45-60 min does help a lot when I’m at a deficit.