Counter-intuitively, it doesn't really add calories.
What a lot of people don't realize is -- in non-stick, virtually all the oil winds up in the food. Since it doesn't stick to the pan. With steel/iron, most of the cooking oil stays in the pan.
So yes you will end up using 3x or more oil. But you're not consuming 3x oil calories. It probably isn't any extra calories at all.
What a lot of people don't realize is -- in non-stick, virtually all the oil winds up in the food. Since it doesn't stick to the pan. With steel/iron, most of the cooking oil stays in the pan.
So yes you will end up using 3x or more oil. But you're not consuming 3x oil calories. It probably isn't any extra calories at all.