I've always been pretty much straight-edge. Don't drink much alcohol, and recently went off caffeine.
I'm naturally tired at around 2am. I barely dream, or can't remember my dreams. I struggle to wake up at 6:30 even after 7+ hours of sleep.
I do like an afternoon nap, but Sunday's are almost the only opportunity. As a bad consolation prize, I involuntarily micro-sleep at my desk, working from home or in the office, a handful of times most days, generally at peak afternoon nap times (1:30pm - 3:30pm).
I wouldn't say I'm productive, but I would say that the work I produce is generally of a high quality.
I'm naturally tired at around 2am. I barely dream, or can't remember my dreams. I struggle to wake up at 6:30 even after 7+ hours of sleep.
I do like an afternoon nap, but Sunday's are almost the only opportunity. As a bad consolation prize, I involuntarily micro-sleep at my desk, working from home or in the office, a handful of times most days, generally at peak afternoon nap times (1:30pm - 3:30pm).
I wouldn't say I'm productive, but I would say that the work I produce is generally of a high quality.