+120 bpm for 60min = -7200 beats off your life
-20 bpm for 23 hours = +27600 beats added to your life
Net: +20400 beats, or 6.8 hrs added, every day you keep it up
Obviously some factors missing in that, you can't live forever.. but back of the envelope it nets positive not negative
+120 bpm for 60min = -7200 beats off your life -20 bpm for 23 hours = +27600 beats added to your life Net: +20400 beats, or 6.8 hrs added, every day you keep it up
Obviously some factors missing in that, you can't live forever.. but back of the envelope it nets positive not negative