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I've read that some forms of protein (such as from animal sources) are more "bio available" than others, and thus result in a higher net result of protein absorbed.

I see I can filter out specific sources, but it'd be cool if as part of the normalization, that it took this into account in some way.




I've read that too, but you can counter that by having a more diverse plant based protein sources.


Protein powder is 90% marketing that is a distortion of reality and research for marketing purposes. None of this matters unless you are only getting your protein from one source.

If you are eating north of .5-7 grams per lb of bodyweight throughout the day you are not going to be short of amino acids when needed even if lifting really hard.

I like a protein shake because it taste good and different but there is absolutely nothing special about any of this. Protein powder has the absolute most bullshit around the product of anything I can even think of.




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