On: Embarrassing Story. Moral: Take Care of Your Health

For your eyesight: The 20-20-20 rule: Every 20 minutes, look away from the monitor to a spot at least 20 feet away for at least 20 seconds. Special computer prescription: You can get a special prescription for computer work based on your current Rx that will help with eye strain issues.

RSI: Swimming (the TotalImmersion way). Beware that any pain in the lower arm extremities may be a symptom of problems upstream (e.g. shoulder/back - try rolling your shoulders)

Roids: Splash cold water on affected area, ideally right after you-know-what

Favorite healthy snack: Formula = Carbs + Protein (e.g. whole wheat no-preservative bread with natural Trader Joe's peanut butter or apple slices with peanut butter)

I usually think of peanut butter as fat, not protein. Does it really have a sufficient amount of protein?

It's a protein staple for many vegetarians (who aren't allergic to peanuts, like me :-/)