Since I was a teenager, a mild but persistent acne has plagued my daily life.
Up until the age of 30, I always believed that only medications, impeccable hygiene and weekly physical activity could help reduce the effects.
Then, after a complete change of diet due to my move to Asia, I realized that the main factor was sugar.
By going completely sugar-free in my diet, I no longer have acne at all as long as I keep away from it.
It really got me thinking that most people should explore how their bodies work, without necessarily relying on what works for others or what modern medicine advises, and also that severe fasting is a good way to start the comparison.
