Andrew Huberman has a good video on YouTube that talks through the different ways you can "fix" your sleep.
A sleep study is not a bad idea.
For me, limiting caffeine intake, limiting late night screen time, having a more regular bedtime, spending time outside. I found that if I spent too much time at a screen after 8pm, I would wake up at around 2am and feel "awake" but exhausted.
A sleep study is not a bad idea.
For me, limiting caffeine intake, limiting late night screen time, having a more regular bedtime, spending time outside. I found that if I spent too much time at a screen after 8pm, I would wake up at around 2am and feel "awake" but exhausted.