I was omnivore for fifty years plus, vegetarian for several years, and even raw vegan for a while. But gastro issues made me go low residue and diabetes made me go low carb. Carnivore is what's left. Though I've been coerced into it, it has increased my healthspan a good bit.
Tofu is on the low side of carbs and fiber for plant food, but I believe that the fat and protein profiles and nutrient availability are better from meat.
Tofu is on the low side of carbs and fiber for plant food, but I believe that the fat and protein profiles and nutrient availability are better from meat.