Not easy, easier! For "external interruptions", you have to do both things, keep people from bugging you and control your own mind. I think it's definitely easier to only do one of the two, despite still being really hard.
It's actually easier to control your external environment than your internal environment. If interruptions or distractions are like a monkey hopping around, then at least with an external monkey you can put it outside and lock the door. With an internal monkey you're stuck with it. Drugs help but come with side effects; meditation helps but takes concerted long-term effort separate from work. (And it's hard to motivate yourself in addition to your already long workday to improve your performance during said workday.)
Yes, but again, the point I intended to make was that if you don't have to spend time controlling your external environment, then you only have to focus on what's going on with yourself. But if you do have to put time into controlling things externally, you still have to focus on those internal things. Being interrupted more externally doesn't make your internal struggles easier, it only gives you less time for them.
Say that I'm working on some fairly big fairly sprawling and cross-cutting effort, and I'm having trouble getting it done efficiently because I keep going down unnecessary refactoring rabbit holes, or getting distracted while waiting for end-to-end tests to run. I can (and do) experience these issues with a wide open schedule, notifications silent, and a home office with zero external interruptions. But now say I am getting frequent high-urgency pings about various other things that I need to research and dig into. When I pop each of those off the stack, I'm just back to my rabbit-hole strewn slow-to-test mess, but now it's just later in the day with less time before I have to pick up the kids or before the next scheduled meeting, or whatever else. I'm still dealing with all the same internal issues, just with less time and more anxiety.
But it's very clear that I did not make this point well at all in my original post.
You can put an external monkey outside and lock the door if you have a door and your boss doesn't tell you you to allow the monkey. Some internal monkeys can be tamed with simple habits.
Not everyone can form "simple habits", especially when they have monkeys running around their brain. For external monkeys, there are always some solutions that have little ongoing costs - negotiation, ANC headphones, office hours, telling the monkey to GTFO. Can't tell your own brain to shut up.
GP did not say that "everyone can form "simple habits." That's a strawman version of their position.
Emphasis mine:
> Some internal monkeys can be tamed with simple habits.
If you dismiss the advice because it's not universally applicable, I think you do yourself and others a disservice.
I have some very bad ADHD that I have worked for years to control (using tools ranging from medication to meditation/mindfulness, etc). I fully agree that the monkeys in your brain can't be fully tamed, but surely you would agree that there is at least something that most people can do to improve things even a little bit? It's definitely hard, but not impossible.
