On: Just 2 cans of soda per week is too much – even if...

[jraby3]

Admittedly all people are different but while I was using a cgm cola had a much higher impact than two slices of white bread.

Also surprisingly for me, pasta had a relatively low impact on my blood sugar.

[NovemberWhiskey → jraby3]

I haven't read much on this recently but I think the relatively lower GI of pasta was supposed to be related to the way the starches were in a fiber matrix or something like that.