Sure, what's frustrating is that it isn't tied to any fear (if that makes sense). It's not the traditional "I'm gonna get caught!" thing you see in movies.
The best I can describe is: pretend there's a murderer right outside of your window, he's coming to kill you and tapping on the glass. Your heart rate is spiked, your body is flooding you with adrenaline, fight or flight is in full kickoff mode; you need to either *run* away, or fight.
But now imagine you get all of those physical sensations, but there is no killer outside and you know it. You feel the fight or flight, but you don't have any idea what it is in response to.
Trying to slow down is difficult, and you can feel sortof uncoordinated when walking around (your body is screaming to run, so walking feels off somehow).
Unfortunately it's hard to describe. It is definitely not psychological concern about something, though, and this is where some frustration when talking about it comes from. There's nothing to reassure yourself of or calm down from, because you're not having the psychological effects of anxiety, just the physical ones.
The best I can describe is: pretend there's a murderer right outside of your window, he's coming to kill you and tapping on the glass. Your heart rate is spiked, your body is flooding you with adrenaline, fight or flight is in full kickoff mode; you need to either *run* away, or fight.
But now imagine you get all of those physical sensations, but there is no killer outside and you know it. You feel the fight or flight, but you don't have any idea what it is in response to.
Trying to slow down is difficult, and you can feel sortof uncoordinated when walking around (your body is screaming to run, so walking feels off somehow).
Unfortunately it's hard to describe. It is definitely not psychological concern about something, though, and this is where some frustration when talking about it comes from. There's nothing to reassure yourself of or calm down from, because you're not having the psychological effects of anxiety, just the physical ones.