Adding my voice, if your stand up sucks, I'm sorry, but you will still need to provide some kind of input to those you work with on what you're doing and what you need. Otherwise, don't be surprised at performance reviews.
In which case, I would extend what I wrote to say that providing a written version of your standup in Slack (or whatever) can be a reasonable alternative, as long as actual standup isn't skipped too frequently.