I struggle with the same thing. I have tried several times to get seen thinking it would be an easy process and have ended up missing them or procrastinating scheduling. I don't want to change who I am while at the same time I don't want me holding me back anymore. I am truly hoping 2024 is the year where I actually give it a try.
For what it is worth I found a lot of comfort in the audio book version of "Driven to Distraction". Somehow listening to others struggle made me feel not alone in the battle with one's mind.
https://www.amazon.com/Driven-Distraction-Revised-Recognizin...
For what it is worth I found a lot of comfort in the audio book version of "Driven to Distraction". Somehow listening to others struggle made me feel not alone in the battle with one's mind. https://www.amazon.com/Driven-Distraction-Revised-Recognizin...