Olive Garden marinara sauce contains grape jelly. A strawberry milkshake from McDonald’s contains something like 75 grams of sugar. Kids are fed Mac and Cheese from a box…its like 3 ingredients to make fresh…A “healthy” salad is lathered in sugar laden sauce worth 10x the calories of the leafy greens it sits on. Ultimately I think the nation is suffering from poor food quality standards combined with corrupted messaging surrounding nutrition and health. Most Americans I meet have skewed perceptions of what a healthy diet looks like. “Eat less, move more” is a convenient mantra suspiciously funded by the likes of Coca Cola. Maybe some things are just straight up unhealthy for you regardless of how much you exercise.
