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> Both of my "children" are adults in their 30s; either of them could kill me with their bare hands if they chose to.

My friend, if this is truly the state of your relationship with your children then I'm so sorry. I wish you a swift resolution to any and all ill-will.

> I don't think loving kindness manifests when I smile at someone; I think it manifests when I forgive them for some outrage that has left me seething. That is, I don't associate loving-kindness particularly with good feelings.

It sounds like loving-kindness practices don't work particularly well for you but forgiveness does so that's great. Still, I hope you get to feel a sense of warm-heartedness toward yourself and others. Even the Dalai Lama, one of the preeminent Buddhist figures in the world, says his true religion is kindness.

> Warm-heartedness is my favourite subject. As human beings our mothers gave birth to us and we survived because of her care and affection. Warm-heartedness is not only the key factor for human survival, it’s also the basis for being able to live as peaceful, happy human beings.

https://twitter.com/DalaiLama/status/1680874205854990336




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