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valec
on Sept 19, 2023
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How much garden you would need to survive on
what, ~50g? that's barely the RDA. hardly enough to build muscle. there are almost linear gains up to 100g for most people, with further potential growth gains to be had up until around 130g.
2 eggs = 12g 2 sausages = 14g 2 handfuls nuts = 14g 1 cup beans = 12g
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2 eggs = 12g 2 sausages = 14g 2 handfuls nuts = 14g 1 cup beans = 12g