The mechanism for this is protein increases satiety (feeling full/not hungry) be... | Hacker News

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willcipriano on Sept 18, 2023 | parent | context | favorite | on: Study: U.S. dietary recommendations for protein in...

The mechanism for this is protein increases satiety (feeling full/not hungry) better than carbs or fats.

Eating more white potatoes (very high on the satiety index[0]) would have a similar effect.

[0]http://ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDW...

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