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those 4 "food groups" seem like a big nonsense.

what people in the UK (and elsewhere to a lesser degree) are eating isn't unhealthy because it is "ultra processed", it is unhealthy because it consists of 80% fat&sugar.




Technically you’re right, but…

Processed foods have added fat and sugar to make them more palatable.

Adding fat and sugar is a processing step.

No processing, no added crap.

Processing isn’t the key point, it’s a simplified way of looking at things to ease decision making.


Processing is still significant, as it includes the use of food additives to extends the self life and maintain quality. Salt is also a big component, as it flavour enhancer.


As a general overview, I enjoy Dr Greger's definition of processed food - 'Nothing bad added, nothing good taken away'.


I suspect this is in the news partly due to a recently published book on the subject [1] which has been selling very well.

The book takes a rather expansive view of what counts as 'ultra-processed' - it's not just things like coca-cola and ice cream; apparently Hovis Wholemeal bread and margarine both count as ultra-processed.

[1] https://www.amazon.co.uk/Ultra-Processed-People-Stuff-That-I...




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