0610 - ~0640: Go on a brisk walk.
0640 - 0650: Sit quietly with a cup of coffee. No electronics or other distractions. Kids and wife and pets are still asleep.
0650 - 0710: Get ready for work.
0710 - 0730: Head to work.
0730: Start work
0610 - ~0640: Go on a brisk walk.
0640 - 0650: Sit quietly with a cup of coffee. No electronics or other distractions. Kids and wife and pets are still asleep.
0650 - 0710: Get ready for work.
0710 - 0730: Head to work.
0730: Start work