Healthy meals take 2 hours to cook but can be consumed during multiple days
As a starter, one must at least eliminate all candy, sugary products, and bad oils. I look around and see no hope for society. Even "healthy meals" are just a substitute for rich, once-a-week-at-most recipes
In Spanish, the centuries-old idiom says it best: mesa pobre, mesa sana (a poor table is a healthy table). But people find that too _boring_
Just dropping sugars and bad oils I lost 15kg in a few months, now I have a healthy BMI, and I can still enjoy bread, pasta, meat etc. just in reasonable quantities. I even have one or two desserts per week, the main point is try to control those pesky sugars.
It's super easy to lose control, I can't believe it but what a major difference dropping that daily piece of chocolate, the sugar in the coffee and the soft drinks made.
2 hours? It takes a few minutes to bake most lean meats and eggs. Potatoes aren't too difficult to cut and cook. Same for rice. Many vegetables can be eaten raw. All of it can be done in parallel. Who are you talking about in this, a family of 5 using blunt knives?
Even many confection recipes don't take more than 90 minutes, and those are known to take ages (and aren't in any way 'healthy').
As a starter, one must at least eliminate all candy, sugary products, and bad oils. I look around and see no hope for society. Even "healthy meals" are just a substitute for rich, once-a-week-at-most recipes
In Spanish, the centuries-old idiom says it best: mesa pobre, mesa sana (a poor table is a healthy table). But people find that too _boring_