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burmanm
on July 30, 2023
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Forced rhubarb, a vegetable deprived of sunlight, ...
Isn't iron in spinach insanely difficult for humans to actually absorb? Quick googling says it's around ~2% of total iron in spinach which we can absorb, so instead of eating 100g to get 2.7g you'd need to eat 5kg of spinach per day.
DropInIn
on July 30, 2023
[–]
The topic every vegan refuses to discuss:
Biolavailability
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