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Orange juice has the exact same amount of sugar as coke, volume for volume.

Juice is not a healthy choice in anyway that really matters and you will get diabetes from it.




Look again. OJ has more calories per unit volume. 13.75 kcal / oz vs. 11.66.


Are you talking about home pressed orange juice or the tetrapaks?


Both. Doesn't matter how you make it: juice is pure sugar.




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