On: CoQ4 is a functional substitute for CoQ10 and can be targeted to mitochondria

[wyldfire]

Are there any dietary sources that are CoQ<N>-rich?

[jbotz → wyldfire]

Animal organ meats, especially hearts, have the highest level of CoQ10 of any common dietary sources. I suspect quite a few common modern dietary deficiences are the result most people no longer eating the "whole animal".

[K0balt → wyldfire]

I’m sure there are, but I lean on supplements because I’m lazy.

[wyldfire → K0balt]

Looked it up: "Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats (such as liver), and whole grains."

[K0balt → wyldfire]

Oh yeah, I I remember salmon oil being a source now. Thanks!