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> 1. Modern fruit (last 50ish years in particular) is nothing like wild fruit and is being bred to have higher and higher sugar content. I'm failing to find a decent source for this but what my memory says is that sugar content has gone up 50% or more in most modern fruit varieties compared to heirloom equivalents.

I keep reading that, but I experienced (and also heard) the opposite. Store-bought fruit are engineered for maximum shelf-life, size, and looks, primarily. At expense of taste, including sweetness. Organic produce or just garden grown fruits are smaller and uglier, but far sweeter.



The Red Delicious apple is very much red, and very much not delicious. But it does have shelf life and looks going for it.

Organic produce doesn't have an appreciably better taste in my experience, nor is it necessarily smaller, but garden-grown definitely wins for flavor - you can optimize the time of picking for the sometimes incredibly narrow window of ripeness. I haven't grown them in several years, but I used to plant strawberries every year. I'd get 2-3 perfectly ripe strawberries a day, and they were delicious.

Raspberries are another fruit that has a very, very short shelf life. Even the commercial varieties are only good for about a week after picking, and I've read that the very best varieties for flavor are only good for about one day.

If you're doing anything with berries where flavor is paramount, and whole-fruit texture is not (anything made from a puree), farm-fresh is best and frozen is a very close second. Flash-frozen fruits and vegetables lose the texture of fresh, but they are picked at peak ripeness and typically frozen within an hour or two.




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