It works different for different people. For some simply slowing down can bring amazing results, I am somewhere in both camps. Slowing down most of the time plus also doing cardio has been amazing.
It probably helps that increased appetite never fazed me. I am hungry now, cool, I'm still not eating until dinner regardless of how I feel.
It probably helps that increased appetite never fazed me. I am hungry now, cool, I'm still not eating until dinner regardless of how I feel.