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Does this work if you want to have a family and say one child and have a healthy life?

I dont see the hours there:

- say you sleep 8h

- 1h = taking care of your body (shower, toilet, washing hands) for entire day

- 2h eating and eating prep

- 1h lost in random tasks (a curier delivery, feeling an emotion, ...)

you then have 12 hours to handle work and family and sport :D

how less time to put for family per day? 1 hour and the family survives as as family over say 5 years of doing that?

please note that I did not added shopping, paying bills, ... talking with friends...




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