Four Exercise Myths I Learned About the Hard Way

[adityaathalye]

https://johnmjennings.com/four-exercise-myths-i-learned-about-the-hard-way/

[eimrine]

Conclusion in #2 is broken by the injury report from #4, and also I am surprised how badly are you haunting for your muscle weight parameter without even mentioning a "stretching" word.

[sylware]

I roughly ended at the same conclusion with what seems permanent damage too.