Expressing our thoughts through writing can go beyond a mere brain dump. Journaling and reflective writing have been found to offer opportunities for self-discovery and generating insights. Research in psychology supports the idea that writing can have therapeutic benefits and contribute to personal growth. Studies by Pennebaker and Beall (1986) and Smyth (1998) have shown that expressive writing can improve physical and psychological health, while Baikie and Wilhelm (2005) found that it enhances self-awareness and promotes personal understanding. By exploring our own writings and analyzing patterns, emotions, and themes, we can gain a deeper understanding of ourselves and our experiences. Writing can be a valuable tool for introspection and self-reflection, leading to psychological insights and personal development.
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I have no idea who is working on this and how old but if the claims are true it could be interesting: https://www.aphanmiz.com