I know very little about hypoglycemia (though I’m naturally prone to sugar lows rather than highs) and your problem is likely more complex than diet.
That said, wouldn’t it be better to be doing the opposite of what you’re being told, and cut down on carbs (both simple and complex) to eat more protein and fat which body can use to slow-release blood sugar for a longer duration? (For routine diet I mean - obviously at the onset of an attack you’ll want to consume sugar).
That said, wouldn’t it be better to be doing the opposite of what you’re being told, and cut down on carbs (both simple and complex) to eat more protein and fat which body can use to slow-release blood sugar for a longer duration? (For routine diet I mean - obviously at the onset of an attack you’ll want to consume sugar).