I have experimented with eye masks before, but found that they either made contact with my eyelids or caused me to sweat during sleep. However, I have now discovered that wearing a black t-shirt over my eyes works remarkably well. This allows for proper air flow and prevents sweating, while also avoiding any contact with my eyelids.
Amazing, this is exactly what I’ve been doing for the last 30 years. I just grab a thin, lightweight black or dark tshirt. The nice thing is if I’m traveling I don’t even have to think about it because I’ll likely always have a tshirt handy.
I seriously cannot sleep without doing this now. The feeling of light incident on my closed eyelids while trying to sleep is quite uncomfortable.
I wear a Manta when I need an eye mask, which has cups around the eyes so your eyelids do not contact anything. Recommended if you'd rather have a proper solution.
I also use a Manta. Some versions can be quite steep in price, but it’s helped tremendously since we live in apartment with a lot of light pollution spilling in
I agree with this 100%. I don't have issues with things touching my eyelids or with being too hot, but I'm a fidgety sleeper and regular masks always fall off, and then I'm too sleepy to use two hands to put them back on. A black tee shirt that I can lazily throw back over my eyes with one hand works a million times better for me than any mask I've ever tried.
