I have likewise found that a T-shirt around the head tying the arms is an order ...

chrisbrandow on May 4, 2023 | parent | context | favorite | on: Wearing an eye mask during sleep improves episodic...

I have likewise found that a T-shirt around the head tying the arms is an order of magnitude better than a mask and really helps me with the last couple hours of sleep when things are getting lighter.