Earplugs and sleep masks are habit forming, but speaking as a light sleeper, it'...

chromakode on May 4, 2023 | parent | context | favorite | on: Wearing an eye mask during sleep improves episodic...

Earplugs and sleep masks are habit forming, but speaking as a light sleeper, it's better than the alternative. It's easy enough to always have one on hand, and makes a big difference in my restfulness.